Mindfulness vicente simon youtube
session 3: mindfulness in times of crisis
All human beings have the desire to live in peace and to be happy. But the fact is that we tend to look for these precious goods in places where they are not to be found: fame, wealth or power. And yet they reside deep within us. But how do we get to discover them? Initiation to mindfulness through reflection and meditation traces the path that will lead us to the clearing in the forest where we find the security, affection, peace and happiness we are looking for.
All human beings have the desire to live in peace and to be happy. But the fact is that we tend to look for these precious goods in places where they are not to be found: fame, wealth or power. And yet they reside deep within us. But how do we get to discover them? Initiation to mindfulness through reflection and meditation traces the path that will lead us to the clearing in the forest where we find the security, affection, peace and happiness we were looking for.
where to find happiness – vicente simón
The call was very well received and, to our regret, about 60 people were left out of the room. In a few days, once we edit it, we will post the video of the conference on the web so that everyone can access it, even if only through this medium.
Dr. Vicente Simón gave us a talk in which he combined, as is characteristic of him, rigor and simplicity in his discourse. Through a structured thread and enlivened with understandable examples, he went through a broad definition of mindfulness, the peculiarities of the human mind in terms of representation and management of reality and its location in time. Finally, and after showing the benefit of this practice for the global moment in which we live and for the mind of the 21st century, he highlighted a key element that is behind this practice or way of living and without which it loses its meaning: kindness. Kindness that materializes in self-care, self-compassion and compassion.
cd1 07 compasión metta hacia uno mismo
E m ail: vicente.sim [email protected] uv.es Últimamente, en investigaciones y publicaciones específicas, observamos la introducción del término m indfulness y sus técnicas en los campos de la educación, la psicoterapia y la ciencia en general. Una de las razones de este desarrollo es el creciente conocimiento de la neurobiología de la atención plena. Desde que Mindfulness in Plain English se publicó por primera vez en 1994, se ha convertido en uno de los libros más vendidos -y más influyentes- en el campo de la atención plena. Es fácil ver por qué. El autor Bhante Gunaratana, un reconocido maestro de meditación, nos lleva paso a paso a través de los mitos, realidades y beneficios de la meditación y la práctica de la atención plena.
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networking – meditation dr. vicente simon
The objective of the course will be to orient the student towards the goal of cultivating and developing the extraordinary capacities that human consciousness possesses. We will understand how our consciousness is capable of providing us with a perspective of reality and of ourselves that goes beyond what we experience when we feel fully identified with the mind.
This course is oriented to all those interested in meditation practice, both for those who have experience and knowledge as well as those who have recently been attracted by the spell of meditation.