Mindfulness vicente simon audios
cd1 05 meditation of emotions
All human beings have the desire to live in peace and to be happy. But the fact is that we tend to look for these precious goods in places where they are not to be found: fame, wealth or power, and yet they reside deep within us. But how do we get to discover them? Initiation to Mindfulness”, through reflection and meditation, traces the path that will lead us to the clearing in the forest where the security, affection, peace and happiness we are looking for are to be found.
mindfulness and compassion audios
All human beings have the desire to live in peace and to be happy. But the fact is that we tend to look for these precious goods in places where they are not to be found: fame, wealth or power. But how do we discover them? Initiation to Mindfulness through reflection and meditation traces the path that will lead us to the clearing in the forest where the security, affection, peace and happiness we are looking for are to be found.
This book is a simple and straightforward guide to learn to practice Mindfulness and develop this ability that we all possess in a latent state. The key to physical and mental well-being lies in emotional balance. Negative feelings such as anger, indignation, sadness or even depressive states end up dominating our mind and disable us to find solutions to everyday problems. By practicing Mindfulness (meditation) we will change our mind, find the balance and create the necessary conditions to calm the mind and see clearly the reality that surrounds us and solve the problems that we were unable to solve before.
cd1 08 meditation of the thinking mind
Using transformative techniques and exercises along with contemplative theory and scientific evidence behind the practice, each chapter of the book corresponds to each weekly class in the successful 8-week “Mindfulness and Compassion for Stress MBPM” program, helping the reader build a repertoire of simple and effective techniques and tools.
Kindfulness can help combat stress, anxiety and depression, but it is also a great tool for cultivating more happiness, freedom and kindness in our lives, even when things are going well. This book, supported by the program and its materials, can help us to:
In a quasi-experimental study, in which the program described in this book was applied, conducted on primary care health professionals, a statistically significant decrease in psychiatric symptoms and negative affect, and a significant increase in self-compassion and positive affect were observed in the group in which the program “Mindfulness and compassion for stress” based on the book “Kindfulness: mindfulness and kindness for stress” was applied (Pizutti, 2019).
vicente simon barrido
Making a stop in the day to day for 5 to 20 minutes to direct our attention in a conscious and intentional way by observing the breath, the body, thoughts or emotions among other objects of practice (you can use the audios that we offer below).
3 to 5 times a day bring your attention to how you breathe, observe 3 breaths and connect with your body. Notice the sensations as the air enters your nose and descends inside your body, how your rib cage widens, or how your belly inflates gently like a balloon.
Pay attention from the moment you have chosen a food (whether it is an ounce of chocolate or a fresh apple), to its smell, its color, its texture and all the sensations as you chew, enjoying the experience as if time has stopped.